Tinolang Isda – Fish Stew

Lunch, SeafoodMay 8, 2012No comments
PinExt Tinolang Isda Fish Stew
pf icon small Tinolang Isda Fish Stew Print, Email or Save this Recipe

This Filipino dish is so popular in the southern part of the country especially in the coastal areas. A very good appetizer on every meal but often times eaten as an entrée or a stand alone dish best taken during lunch time.

Philippines being an archipelago, fish supply is abundant. Fresh king fishes, groupers, tunas and any other kinds are available and can be bought in any wet market.

Cooked without oil, I consider Tinolang Isda as one of the most healthiest foods I could think of. :) If you want to have a break and at least do away eating meat, fatty and other cholesterol loaded dishes for some time, then try this one now.

Below is my simplified, iron rich Tinolang Isda for everybody. To make your meal more satisfying, you can have this along with grilled fish (sinugba/inihaw na isda) and with the Filipino style Sashimi which is basically called ceviche (kinilaw). These three recipes are also fondly called, Su-To-Kil. Word play for the Cebuano words; sugba (grill), tola (stew) and kilaw/kinilaw (ceviche).

Any suggestions to make this recipe more tasteful or share your way of making Tinolang Isda is much appreciated.

Enjoy!

Tinolang Isda - Fish Stew

Ingredients

    7 Ingredients To A Delicious Tinolang Isda [Simplified]
  • 1 kg - King Fish (Tangigue)
  • 1 bundle - Water Spinach (Kang kong)
  • 1 piece - Tomato
  • 2 stalks - Spring Onions (Sibuyas Dahon)
  • Thumb sized Ginger
  • Salt (to taste)
  • Seasoning (optional)

Instructions

  1. Ready the sliced king fish, tomato, onion and kangkong
  2. Put the fish to the boiling water, wait until it is halfway cooked, put on the sliced ginger, tomato and onion
  3. Put salt, you may add a seasoning or you may not. I don't usually use this also, I just want to get that right taste this time. :)
  4. Add the kang kong, cover it for 3 - 5 minutes and then chow time! :)
http://foodipino.com/2012/05/08/tinolang-isda-fish-stew/

Related articles

© 2012, FilmanSantiago2. All rights reserved.

PinExt Tinolang Isda Fish Stew

You might also like:

Tagged: , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Privacy Policy

Privacy Policy for FOODIPINO™.

We recognize the importance of our visitor's privacy and we aim to preserve the Privacy by all means. The information furnished herewith will inform you on the types of personal information we receive and collect when you use (operate) and visit FOODIPINO™, and how we safeguard your information. You can be assured that your personal information is never leaked or sold to the third parties and they are well protected by us.

Log Files As with most other websites, we also collect and use the data contained in log files. The information in the log files include your IP (internet protocol) address, your ISP (internet service provider, such as AOL or Shaw Cable), the browser used by you to visit our site (such as Internet Explorer or Firefox), your site visit time and the pages browsed by you throughout our site.

Cookies and Web Beacons We do use cookies to store information, such as your personal preferences when you visit our site. This could include showing a popup only once during your visit, or the ability to login to some of our key features, such as forums.

We also visualize third party advertisements on FOODIPINO™ to support our site. Few of these advertisers may use technology such as cookies and web beacons when they advertise on our site that also send these advertisers (such as Google through the Google AdSense program) information including your IP address, your ISP , the browser used by you to visit our site, and in some cases, whether you have installed Flash. Such application is generally applied for geotargeting purposes, e.g., (showing New York real estate ads to someone in New York) or showing certain ads, based on specific visited sites (such as showing cooking ads to someone who frequents cooking sites).

DoubleClick DART cookies We also may use DART cookies for ad serving through Google's DoubleClick, The DART cookies may also be used by us for ad serving through Google's DoubleClick, which places a cookie on your computer when you are browsing the web and visit a site using DoubleClick advertising (including some Google AdSense advertisements). The cookie is used to serve your specific ads and your interests ("interest based targeting"). The ads served are to be targeted on the basis of your previous browsing history (For example, if you are viewing sites for visiting Las Vegas, you may also see Las Vegas hotel advertisements when viewing a non-related site, such as a hockey site). DART uses "non personally identifiable information", which does NOT track your personal information, such as your name, email address, physical address, telephone number, social security numbers, bank account numbers or credit card numbers. You have the option to opt-out of this ad serving on all sites, using this advertising by visiting http://www.doubleclick.com/privacy/dart_adserving.aspx

You can choose to disable or selectively turn off our cookies or third-party cookies in your browser settings, or by managing preferences in programs such as Norton Internet Security. However, it can affect your ability to interact with our site as well as other websites and it may include the inability to login to services or programs, such as logging into forums or accounts.

Deleting cookies does not mean you are permanently opted out of any advertising program. Unless, you have settings that disallow cookies, the next time you visit a site running the advertisements, a new cookie will be added.